Would you prefer to listen to this blog post? Check out the recording here: There is a popular misconception that once you choose recovery—whatever that means for you—life begins to straighten out at all times. That you leave behind any challenges, fear and uncertainty become a thing of the past, and you simply walk into […]
Returning to college while in recovery can be incredibly empowering—and at times, challenging. From roommate stress to social pressure, to navigating old environments with new intentions, it is easy to feel stretched thin and worn out. In the midst of all that, one of the most important things you can offer yourself is the gift […]
As the days grow longer and the air warms with the gentle promise of Spring, nature begins its annual transformation. Buds blossom, flowers bloom, and trees begin to welcome fresh growth. It is a time of renewal, a season of rebirth. This cycle of renewal is not just happening in the world outside but can […]
Recovery. It is a word that can sometimes carry a lot of weight – especially when stigma comes into play. But what if I told you that recovery can be fun, joyful, and filled with new and enjoyable experiences? Yes, you read that right—recovery can be fun! In fact, a ton of fun! Here is […]
Recovery is a deeply personal, unique, and transformative process. Whether you are in recovery from a substance use disorder, eating disorder, or other mental health condition, the journey often involves rediscovering your sense of self. It is about finding your way back to a place of peace, and to do that, self-acceptance is an important part of […]
Since the early 2010’s, when the calendar changes, there are a trend of people on social media announcing a “Dry January.” From hashtags to reels, stories of success or quick relapse, these people let us in on their journey to remove alcohol consumption from their routine for the first month of the year. Why Dry […]
Recovery during the winter months can be especially important as the colder weather often brings challenges to our physical and mental wellbeing. While the winter season may be difficult to navigate for some, it can offer unique opportunities for self-care and healing. Here are five quick tips to get you started in flourishing in recovery […]