A new year has a way of inviting reflection; sometimes gently, sometimes loudly. Everywhere you look, there are messages encouraging reinvention, transformation, and becoming someone “new.” We have all heard someone say, “New Year, New You” with the best of intentions. But on a recovery journey, or truly any journey, that message can feel misaligned […]
The holiday season can bring a mix of warmth, joy, nostalgia, and sometimes grief and stress. For many individuals, especially those navigating mental health challenges or recovery, holidays can feel complicated. There may be family dynamics, grief, expectations, social pressure, disrupted routines, and an abundance of free time during school breaks. If this season feels […]
College is often described as a time of growth, exploration, and new opportunities—but for many students, it can also be a season of pressure, transition, and vulnerability. Substance use, mental health challenges, and other wellbeing concerns do not pause at the campus gates. That’s why creating a recovery-friendly campus is not just a nice addition […]
Autumn is not just a season of change—it is practically an invitation to reset. The air gets brisk, days grow shorter, and suddenly, porches are dotted with pumpkins while the scent of cinnamon fills the stores. For some, there is something comforting about the crunch of leaves and a warm mug in your hands. But […]
Every September, we come together to celebrate National Recovery Month — a time to honor the strength, courage, bravery, and resilience of individuals in recovery, and to uplift the voices of those still on their journey in finding recovery. It is also a time to recognize the power of community, connection, and support in helping people heal […]
Would you prefer to listen to this blog post? Check out the recording here: There is a popular misconception that once you choose recovery—whatever that means for you—life begins to straighten out at all times. That you leave behind any challenges, fear and uncertainty become a thing of the past, and you simply walk into […]
Returning to college while in recovery can be incredibly empowering—and at times, challenging. From roommate stress to social pressure, to navigating old environments with new intentions, it is easy to feel stretched thin and worn out. In the midst of all that, one of the most important things you can offer yourself is the gift […]
As the days grow longer and the air warms with the gentle promise of Spring, nature begins its annual transformation. Buds blossom, flowers bloom, and trees begin to welcome fresh growth. It is a time of renewal, a season of rebirth. This cycle of renewal is not just happening in the world outside but can […]
Recovery. It is a word that can sometimes carry a lot of weight – especially when stigma comes into play. But what if I told you that recovery can be fun, joyful, and filled with new and enjoyable experiences? Yes, you read that right—recovery can be fun! In fact, a ton of fun! Here is […]
Recovery is a deeply personal, unique, and transformative process. Whether you are in recovery from a substance use disorder, eating disorder, or other mental health condition, the journey often involves rediscovering your sense of self. It is about finding your way back to a place of peace, and to do that, self-acceptance is an important part of […]