As we head into summer, vacation planning, and all the fun this season can bring, I wanted to introduce you to one of my favorite concepts. Its name is “the Moment Fairy” and I admit, it has spoiled more than one of my best laid plans over the years. It is my hope that if […]
Welcome to National Women’s Health Week (NWHW) 2025! Did you know that starting in 2000, the U.S. Department of Health and Human Services (HHS) designated the first Women’s National Health Week, encouraging women to prioritize their health? Followed by the National Women’s Check-up Day three years later, HHS has been designing evidence-based guides and public […]
Year after year, parts of our culture improve in awareness, advocacy, and accessibility for mental health knowledge and services. In that same breath, we also acknowledge that great strides are still needed. Concerns related to insurance, availability of providers, and a lack of health equity mean we have much work to do. Despite these challenges, […]
Did you know the annual Meeting of the Minds conference turned 25 this year?! In fact, both Partners in Prevention and Meeting of the Minds have been going for 25 years! That is a quarter of a century full of advocacy, prevention, research, empowerment, inclusion, opportunity, and compassion. Unsurprisingly, this year’s conference was fantastic. Brought […]
There are so many fantastic topics, speakers, panels, posters, and more coming up at Meeting of the Minds, April 10-12, 2025. But, when attendees are not busy absorbing quality information or engaging in networking and conversation, we have the place for you. It is the sensory room and this year, we are filling it with […]
As spring warms the air, many of us will begin thinking about summer plans, summer adventures, and — summer clothes. For those who struggle with negative body image, this spring may be an especially difficult time. Not only are we beginning to reengage with one another more in person but, we are also doing so […]
“If your car isn’t working you would take it to the mechanic.” “Mental health care is just like physical healthcare. Take care of your body and your mind.” “Going to a therapist isn’t weakness, it’s a sign of strength.” Ever heard any of these? Me too. And, as a therapist, I believe them wholeheartedly. But, just because […]
As the days grow longer and the air warms with the gentle promise of Spring, nature begins its annual transformation. Buds blossom, flowers bloom, and trees begin to welcome fresh growth. It is a time of renewal, a season of rebirth. This cycle of renewal is not just happening in the world outside but can […]
As is common in history classrooms, sometimes we don’t always learn a complete representation of all the pioneers who contributed to a particular subject or science. This trend holds true in mental health where names like Freud, Pavlov, Bandura, and Maslow lead the way in many of our psychology and education classes. While these men […]
Since February includes Valentine’s Day, it seems like a good time to remind ourselves about the qualities of healthy and unhealthy relationships. However, did you also know that February is also host to a number of other relationship-oriented holidays? Yes, in addition to Valentine’s Day, this month also includes International Friendship Month, National Weddings Month, […]