While the stereotype of students going off to college is that they are excited to “finally” be on their own, the reality may be different. For a variety of different reasons, many students struggle to feel comfortable, included, and “welcome” in their new college experience. 3 Common Reasons Students Struggle to Feel Welcome at College […]
Welcome to part three of a 5-part series about trauma and it’s impact on mind, body, and behavior. Prior parts in the series can be found here: https://www.mopip.org/blog/category/impact-of-trauma/ The Body: Physical Effects of Trauma Trauma does not only live in the mind, it can also leave deep imprints on the body. The physiological effects of […]
The biggest challenges in any person’s life often happen under the heading of one word: change. Many of us find comfort in being creatures of habit, finding routine, and knowing what to expect. Even the experience of “positive stress” can come with welcome changes such as starting a new exciting job, getting married, or even […]
Would you prefer to listen to this blog post? Check out the recording here: There is a popular misconception that once you choose recovery—whatever that means for you—life begins to straighten out at all times. That you leave behind any challenges, fear and uncertainty become a thing of the past, and you simply walk into […]
Returning to college while in recovery can be incredibly empowering—and at times, challenging. From roommate stress to social pressure, to navigating old environments with new intentions, it is easy to feel stretched thin and worn out. In the midst of all that, one of the most important things you can offer yourself is the gift […]
Sleep is a daily, foundational part of our health routine, and yet, so many people struggle to get the right kind and amount, of consistent, uninterrupted snooze hours. We understand the impact poor sleep has on our physical health. We can literally feel it when we wake up and still feel tired, sluggish, have trouble […]
Summer, particularly for those whose lives are impacted by the school calendar, holds the hopeful promise of rest. Even with an obligation here or there, we often hope summer is different somehow in terms of fun, space to breathe, the chance to travel, rest, catch up, or whatever else may feel beyond our reach during […]
Historically, Juneteenth has been a significant and long-celebrated holiday in the African-American community. However, only recently has it come into the wider consciousness, awareness bolstered by President Joe Biden signing a bill in 2021 officially making Juneteenth a federal holiday. And, while more people are now aware of Juneteenth as a term or holiday, many still do […]
Welcome to part two of a 5-part series about trauma and it’s impact on mind, body, and behavior. Part one can be found here: https://www.mopip.org/blog/2025/05/28/the-impact-of-trauma-on-mind-body-and-behavior/ The Mind: Cognitive and Emotional Impact of Trauma How Does it Affect Our Cognitions? Trauma can affect the mind, including our cognitions and emotions, by disrupting our ability to think […]
During the next few weeks we are excited to offer a 5-part series about trauma and it’s impact on mind, body, and behavior. Make sure to catch them all! An Introduction to Trauma What is Trauma? The term “trauma” has become increasingly common in recent years, but what does it truly mean? Trauma is commonly […]