Autumn is not just a season of change—it is practically an invitation to reset. The air gets brisk, days grow shorter, and suddenly, porches are dotted with pumpkins while the scent of cinnamon fills the stores. For some, there is something comforting about the crunch of leaves and a warm mug in your hands. But […]
The Eliminate Tobacco Use (ETU) Missouri Initiative works with college campuses and health care systems across the state to strengthen tobacco control policies, assist with prevention efforts, and increase access to cessation services through technical support. Background: The ETU Missouri Initiative was founded in 2019 as the fourth collaborative partner state joining Texas, Virginia, and […]
Every September, we come together to celebrate National Recovery Month — a time to honor the strength, courage, bravery, and resilience of individuals in recovery, and to uplift the voices of those still on their journey in finding recovery. It is also a time to recognize the power of community, connection, and support in helping people heal […]
While the stereotype of students going off to college is that they are excited to “finally” be on their own, the reality may be different. For a variety of different reasons, many students struggle to feel comfortable, included, and “welcome” in their new college experience. 3 Common Reasons Students Struggle to Feel Welcome at College […]
Welcome to part three of a 5-part series about trauma and it’s impact on mind, body, and behavior. Prior parts in the series can be found here: https://www.mopip.org/blog/category/impact-of-trauma/ The Body: Physical Effects of Trauma Trauma does not only live in the mind, it can also leave deep imprints on the body. The physiological effects of […]
The biggest challenges in any person’s life often happen under the heading of one word: change. Many of us find comfort in being creatures of habit, finding routine, and knowing what to expect. Even the experience of “positive stress” can come with welcome changes such as starting a new exciting job, getting married, or even […]
Would you prefer to listen to this blog post? Check out the recording here: There is a popular misconception that once you choose recovery—whatever that means for you—life begins to straighten out at all times. That you leave behind any challenges, fear and uncertainty become a thing of the past, and you simply walk into […]
Returning to college while in recovery can be incredibly empowering—and at times, challenging. From roommate stress to social pressure, to navigating old environments with new intentions, it is easy to feel stretched thin and worn out. In the midst of all that, one of the most important things you can offer yourself is the gift […]
Sleep is a daily, foundational part of our health routine, and yet, so many people struggle to get the right kind and amount, of consistent, uninterrupted snooze hours. We understand the impact poor sleep has on our physical health. We can literally feel it when we wake up and still feel tired, sluggish, have trouble […]
Summer, particularly for those whose lives are impacted by the school calendar, holds the hopeful promise of rest. Even with an obligation here or there, we often hope summer is different somehow in terms of fun, space to breathe, the chance to travel, rest, catch up, or whatever else may feel beyond our reach during […]