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Breaking Up with the “Moment Fairy” for a Happier, Healthier Summer

As we head into summer, vacation planning, and all the fun this season can bring, I wanted to introduce you to one of my favorite concepts. Its name is “the Moment Fairy” and I admit, it has spoiled more than one of my best laid plans over the years. It is my hope that if […]

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Important Connections Between Exercise & Mental Health

June is a fantastic month. It is the host to many weddings, outdoor events, and summer nights before things get too sweltering in July and August. For this reason, June is also a great month to talk about exercise. Given how comfortable it is outside, maybe we’ll all get a few more steps in! The […]

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5 Summer Wellness Tips

Summer is a time when many people feel a little bit better simply because we get some extra sunlight, maybe a vacation, and some great outdoor options. But summer can also present some challenges for our well-being. For those who may be feeling a little “blah” this summer, here are five summer-specific wellness tips that […]