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Mental Health + Well-Being Navigating Recovery Observances of Note

Welcoming the New Year Without Pressure to Rewrite Yourself

A new year has a way of inviting reflection; sometimes gently, sometimes loudly. Everywhere you look, there are messages encouraging reinvention, transformation, and becoming someone “new.”  We have all heard someone say, “New Year, New You” with the best of intentions. But on a recovery journey, or truly any journey, that message can feel misaligned […]