The biggest challenges in any person’s life often happen under the heading of one word: change. Many of us find comfort in being creatures of habit, finding routine, and knowing what to expect. Even the experience of “positive stress” can come with welcome changes such as starting a new exciting job, getting married, or even […]
Would you prefer to listen to this blog post? Check out the recording here: There is a popular misconception that once you choose recovery—whatever that means for you—life begins to straighten out at all times. That you leave behind any challenges, fear and uncertainty become a thing of the past, and you simply walk into […]
Returning to college while in recovery can be incredibly empowering—and at times, challenging. From roommate stress to social pressure, to navigating old environments with new intentions, it is easy to feel stretched thin and worn out. In the midst of all that, one of the most important things you can offer yourself is the gift […]
Sleep is a daily, foundational part of our health routine, and yet, so many people struggle to get the right kind and amount, of consistent, uninterrupted snooze hours. We understand the impact poor sleep has on our physical health. We can literally feel it when we wake up and still feel tired, sluggish, have trouble […]
Summer, particularly for those whose lives are impacted by the school calendar, holds the hopeful promise of rest. Even with an obligation here or there, we often hope summer is different somehow in terms of fun, space to breathe, the chance to travel, rest, catch up, or whatever else may feel beyond our reach during […]
As we head into summer, vacation planning, and all the fun this season can bring, I wanted to introduce you to one of my favorite concepts. Its name is “the Moment Fairy” and I admit, it has spoiled more than one of my best laid plans over the years. It is my hope that if […]
Welcome to National Women’s Health Week (NWHW) 2025! Did you know that starting in 2000, the U.S. Department of Health and Human Services (HHS) designated the first Women’s National Health Week, encouraging women to prioritize their health? Followed by the National Women’s Check-up Day three years later, HHS has been designing evidence-based guides and public […]
Did you know the annual Meeting of the Minds conference turned 25 this year?! In fact, both Partners in Prevention and Meeting of the Minds have been going for 25 years! That is a quarter of a century full of advocacy, prevention, research, empowerment, inclusion, opportunity, and compassion. Unsurprisingly, this year’s conference was fantastic. Brought […]
There are so many fantastic topics, speakers, panels, posters, and more coming up at Meeting of the Minds, April 10-12, 2025. But, when attendees are not busy absorbing quality information or engaging in networking and conversation, we have the place for you. It is the sensory room and this year, we are filling it with […]
As spring warms the air, many of us will begin thinking about summer plans, summer adventures, and — summer clothes. For those who struggle with negative body image, this spring may be an especially difficult time. Not only are we beginning to reengage with one another more in person but, we are also doing so […]