A new year has a way of inviting reflection; sometimes gently, sometimes loudly. Everywhere you look, there are messages encouraging reinvention, transformation, and becoming someone “new.” We have all heard someone say, “New Year, New You” with the best of intentions. But on a recovery journey, or truly any journey, that message can feel misaligned […]
The holiday season can bring a mix of warmth, joy, nostalgia, and sometimes grief and stress. For many individuals, especially those navigating mental health challenges or recovery, holidays can feel complicated. There may be family dynamics, grief, expectations, social pressure, disrupted routines, and an abundance of free time during school breaks. If this season feels […]
College is often described as a time of growth, exploration, and new opportunities—but for many students, it can also be a season of pressure, transition, and vulnerability. Substance use, mental health challenges, and other wellbeing concerns do not pause at the campus gates. That’s why creating a recovery-friendly campus is not just a nice addition […]
Autumn is not just a season of change—it is practically an invitation to reset. The air gets brisk, days grow shorter, and suddenly, porches are dotted with pumpkins while the scent of cinnamon fills the stores. For some, there is something comforting about the crunch of leaves and a warm mug in your hands. But […]
Every September, we come together to celebrate National Recovery Month — a time to honor the strength, courage, bravery, and resilience of individuals in recovery, and to uplift the voices of those still on their journey in finding recovery. It is also a time to recognize the power of community, connection, and support in helping people heal […]
The biggest challenges in any person’s life often happen under the heading of one word: change. Many of us find comfort in being creatures of habit, finding routine, and knowing what to expect. Even the experience of “positive stress” can come with welcome changes such as starting a new exciting job, getting married, or even […]
Would you prefer to listen to this blog post? Check out the recording here: There is a popular misconception that once you choose recovery—whatever that means for you—life begins to straighten out at all times. That you leave behind any challenges, fear and uncertainty become a thing of the past, and you simply walk into […]
Returning to college while in recovery can be incredibly empowering—and at times, challenging. From roommate stress to social pressure, to navigating old environments with new intentions, it is easy to feel stretched thin and worn out. In the midst of all that, one of the most important things you can offer yourself is the gift […]
Sleep is a daily, foundational part of our health routine, and yet, so many people struggle to get the right kind and amount, of consistent, uninterrupted snooze hours. We understand the impact poor sleep has on our physical health. We can literally feel it when we wake up and still feel tired, sluggish, have trouble […]
Summer, particularly for those whose lives are impacted by the school calendar, holds the hopeful promise of rest. Even with an obligation here or there, we often hope summer is different somehow in terms of fun, space to breathe, the chance to travel, rest, catch up, or whatever else may feel beyond our reach during […]