Autumn is not just a season of change—it is practically an invitation to reset. The air gets brisk, days grow shorter, and suddenly, porches are dotted with pumpkins while the scent of cinnamon fills the stores. For some, there is something comforting about the crunch of leaves and a warm mug in your hands. But […]
While the stereotype of students going off to college is that they are excited to “finally” be on their own, the reality may be different. For a variety of different reasons, many students struggle to feel comfortable, included, and “welcome” in their new college experience. 3 Common Reasons Students Struggle to Feel Welcome at College […]
The biggest challenges in any person’s life often happen under the heading of one word: change. Many of us find comfort in being creatures of habit, finding routine, and knowing what to expect. Even the experience of “positive stress” can come with welcome changes such as starting a new exciting job, getting married, or even […]
Sleep is a daily, foundational part of our health routine, and yet, so many people struggle to get the right kind and amount, of consistent, uninterrupted snooze hours. We understand the impact poor sleep has on our physical health. We can literally feel it when we wake up and still feel tired, sluggish, have trouble […]
Summer, particularly for those whose lives are impacted by the school calendar, holds the hopeful promise of rest. Even with an obligation here or there, we often hope summer is different somehow in terms of fun, space to breathe, the chance to travel, rest, catch up, or whatever else may feel beyond our reach during […]
The last Monday in May marks Memorial Day, established and observed to honor military personnel who died serving in the armed forces. In addition to the businesses that close, pools that open, and bar-b-ques to mark the beginning of summer, you may or may not know you can visit one of the largest national cemeteries, […]
As we head into summer, vacation planning, and all the fun this season can bring, I wanted to introduce you to one of my favorite concepts. Its name is “the Moment Fairy” and I admit, it has spoiled more than one of my best laid plans over the years. It is my hope that if […]
As spring warms the air, many of us will begin thinking about summer plans, summer adventures, and — summer clothes. For those who struggle with negative body image, this spring may be an especially difficult time. Not only are we beginning to reengage with one another more in person but, we are also doing so […]
“If your car isn’t working you would take it to the mechanic.” “Mental health care is just like physical healthcare. Take care of your body and your mind.” “Going to a therapist isn’t weakness, it’s a sign of strength.” Ever heard any of these? Me too. And, as a therapist, I believe them wholeheartedly. But, just because […]
Following any presidential inauguration, a portion of the country finds themselves feeling safer and more comfortable, while the other feels increasingly threatened and oppressed. This transition, particularly for many of those who serve in higher education and/or prevention organizations like Partners in Prevention, has been particularly difficult. However, even if this is not the case […]