June is a fantastic month. It is the host to many weddings, outdoor events, and summer nights before things get too sweltering in July and August. For this reason, June is also a great month to talk about exercise. Given how comfortable it is outside, maybe we’ll all get a few more steps in! The […]
Throughout the year, Partners in Prevention shares awareness blogs related to public health issues. Similar to when the government establishes official holidays, the value of designating official awareness months and days is the focused attention (and finances!) it can give to a particular issue. This month’s focus is Posttraumatic Stress Disorder (PTSD). June 27th was […]
Depending on how you count, there are either twelve or thirteen weeks throughout June, July, and August. Partners in Prevention thought it might be fun to provide a list that would allow you to watch at least one excellent movie each week that would not only be enjoyable, but also serve to increase our understanding, compassion, and […]
As spring warms the air, many of us will begin thinking about summer plans, summer adventures, and — summer clothes. For those who struggle with negative body image, this spring may be an especially difficult time. Not only are we beginning to reengage with one another more in person but, we are also doing so […]
As we head into summer, vacation planning, and all the fun this season can bring, I wanted to introduce you to one of my favorite concepts. Its name is “the Moment Fairy” and I admit, it has spoiled more than one of my best laid plans over the years. It is my hope that if […]
Welcome to National Women’s Health Week (NWHW) 2024! Did you know that starting in 2000, the U.S. Department of Health and Human Services (HHS) designated the first Women’s National Health Week, encouraging women to prioritize their health? Followed by the National Women’s Check-up Day three years later, HHS has been designing evidence-based guides and public […]
Year after year, the culture improves in awareness, advocacy, and accessibility of mental health knowledge and services. In that same breath, we also acknowledge that great strides are needed. Concerns related to insurance, availability of providers, and a lack of health equity mean we have much work to do. Despite these challenges, we wanted to […]
Ahh, Spring Break. That glorious space on the academic calendar gives you a chance to get some rest, catch up, earn some cash, or even take a trip. No matter how you spent your spring break, once you return to school, there are only a handful of weeks before finals and the end of the […]
“If your car isn’t working you would take it to the mechanic.” “Mental health care is just like physical healthcare. Take care of your body and your mind.” “Going to a therapist isn’t weakness, it’s a sign of strength.” Ever heard any of these? Me too. And, as a therapist, I believe them wholeheartedly. But, just because […]
As is common in history classrooms, sometimes we don’t always learn a complete representation of all the pioneers who contributed to a particular subject or science. This trend holds true in mental health where names like Freud, Pavlov, Bandura, and Maslow lead the way in many of our psychology and education classes. While these men […]